Spinning and Walking today 08/04/11

had a spinning class at 6 am, them walked five and a half miles....

 I am pooped

Wednesday 8/3/11

Today spinning class at 9am.  Liz, is a very good teacher, and very helpful with questions.

My question was, standing while spinning, realized I was doing it correctly, because there was burning in the thighs....hehhehehe...fun

Spinning at 6am Aug 2nd..

I have started to do my 6 am Spinning classes on Tuesday and Thursday.  I am doing this so once I get a job, I will not have a hard time getting up in the morning and going out the door.

This class was with Trish, have not been in her class before...it was good and I was exhausted......hehehehe
 

Aug 1st Deep Water Aerobics at the YMCA- San Pedro

Well today did my two hours of Deep water Aerobics.  The classes are really fun, and one does not feel beaten up after the class...just pooped...  :)

July 31st- Peck Park Trail run

Oh My, my running group did an away run on Sunday. We did a new trail...oh heavens, I was only able to do 3 miles, the trails were very steep.   
I plan to go back and concur the trails.   Hal and I walked the trails, the runners did the loop 3 times.....ugh