Spinning and Walking today 08/04/11

had a spinning class at 6 am, them walked five and a half miles....

 I am pooped

Wednesday 8/3/11

Today spinning class at 9am.  Liz, is a very good teacher, and very helpful with questions.

My question was, standing while spinning, realized I was doing it correctly, because there was burning in the thighs....hehhehehe...fun

Spinning at 6am Aug 2nd..

I have started to do my 6 am Spinning classes on Tuesday and Thursday.  I am doing this so once I get a job, I will not have a hard time getting up in the morning and going out the door.

This class was with Trish, have not been in her class before...it was good and I was exhausted......hehehehe
 

Aug 1st Deep Water Aerobics at the YMCA- San Pedro

Well today did my two hours of Deep water Aerobics.  The classes are really fun, and one does not feel beaten up after the class...just pooped...  :)

July 31st- Peck Park Trail run

Oh My, my running group did an away run on Sunday. We did a new trail...oh heavens, I was only able to do 3 miles, the trails were very steep.   
I plan to go back and concur the trails.   Hal and I walked the trails, the runners did the loop 3 times.....ugh

July 30th 2011- Saturday morning walk

Today it was just  Liz and myself.  We walked down to the beach and saw the USS Abraham Lincoln.     The day was beautiful day.

Oh My-- this is for 07/28

Woke up early and went to the 6am Spinning class atht eh Y.

This was a good idea.....yeah.

Deep water aerobics class with instructor Diane

Today was my two deep water aerobics classes, one with Diane and the other with Carl.

picture with me and Diane.

yesterday and today

I did the regular 5.5 miles yesterday, although I was not feeling to good. 

Did 6.2 miles today, and feeling much better.  I will be posting a picture of my group soon.

Spinning Wednesday

Spinning class today one hour.......great class.  Also have an interview on Monday at 1 pm in Irvine. Also my friend Roberta, she also taught the class today.  :)

Crap what have I been doing?

On July 15th I did my morning Spinning class....great class.


July 16th 7 miles, ran 1.1/2 miles walked the rest.

July 17th walked 4 Miles.   I had to work on my internet connection.  Tried to switch to ATT UVerse, and switched back to my regular ATT DSL.....Oh my heavens, U Verse SUCKS!

Monday July 18th...took two deep water aerobic classes....what a workout, I was completely wiped.

Today July 19th. My plan was to wake up at 5:30 am and go to the 6am Spinning class.......alas did not make it, was still wiped out from water aerobic classes.  Also went to Goodwill and donated some stuff.  

Spinning class

Well did my spinning class today... great work out.  Will post a picture next week of me on the bike.

Here is what class looks like.

Next step my diet.

The only reason my diet concerns me is for my health. At 53 one must start being aware of the numbers.

July 14th 2011

Today my friend Roberta aka R, and I did the regular 5 mile Loop.  I added an extra mile and a half, and ran all the way.